This is not a very well known workout program and this is generally and commonly considered to be known among those in the Army and Navy. Security and border forces are generally those that take in people who are tough and rigid and are of course strong.
They need to be fit and stand in all sorts of situations and extremities and it is for this that they are trained hard. Generally, they are put under all types of heavy workouts with the intention of preparing them for the worst. Now this Sealfit program is one of this kind that includes almost all types of exercises and a person who comes from this program is expected to learn, perform and master all of them without fail because these exercises and workouts have been specifically designed for such people who need to struggle hard in the borders and the most dangerous situations.
For anything to be performed well the body and the mind needs to be strong and healthy. The body, of course, can be brought under control if a person wills and so is the mind but the most difficult one among these two is the mind.
Sometimes it becomes very difficult to make the mind understand what is important and what is not. When we say that this is important for everybody, it is even more important for those in the security forces and that to those who come under this sealfit program. The main reason for this is that the exercises and workouts that are practiced and given training in are all very difficult and tough and hence the trainee needs to be very strong both mentally and physically.
He needs to prepare his body and the mind to go through all the tough times without giving up. Here again training and bending the body is simple and easy when compared to satisfying and preparing the mind. Sometimes, when it becomes too much for us, our mind might start ruling over us and though our body gives a green signal, the mind might stop that and finally we might end up giving up on the task given to us. But this should not happen when comes to sealfit grinder PT and for this, it becomes very important that the trainees come prepared to take up any type of challenge, however tough it is.
This is what is clearly defined and explained in this section of the blog, principles of durability. The major hurdle in building up durability is the stress that kills us and our thoughts. We generally say that a stressed mind becomes inefficient in everything, decision making, talking etc… The same applies here too for this training program. Actually, there are a few exercises in this regime that educate and enhance the trainees in this part also, in inculcating the habits and attitudes of durability in them. It is difficult for anybody to practice this immediately and hence they also get trained for such important things which would help them in going further.
This is where we get benefitted by some useful exercises that follow the principles and conditioning and maintenance. Some of them are speed-endurance, plyometric, agility etc… They can be either practiced individually or as a combination package. This is probably the first set of practice that a trainee might have to undergo under this program. This slowly will be shifted to next consecutive levels wherein few changes are brought in the type of exercise or workout and there is a different combination of these followed like speed, work abilities, strength etc…
There are people outside these security forces who are also interested in this sealfit grinder program as said above. In this group, for example, we have people who are recreational athletes who participate in events only once in a while. But this does not exclude them from the regular exercising regime for even they have to practice like the regular and professional athletes and this is what is going to give them what they expect their body to do while on tracks. So this makes it very clear that exercising, be it any kind or type, is necessary for all irrespective of the field they are linked up with.